West Metro Fire Rescue will shift firefighter start times from 7 a.m. to 9 a.m. after a sleep study revealed early shifts ...

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier ...

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists ...

Chronic snoring may signal Obstructive Sleep Apnea (OSA), a serious condition linked to high blood pressure, stroke, and ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

Some states ban sleeping in cars, trucks and SUVs. It's not illegal in Mississippi. What you need to know about state law, ...

The first rule of afternoon napping is an alarm clock: If you don't want to feel groggy afterwards, you need to limit the duration. Here are seven questions and answers about the most important break ...

A new study finds preteens who own smartphones and use them regularly, are at greater risk of depression, obesity and ...

Why do some people wake up right as the sun rises while others have to hit snooze three times before they finally get up? And how are some people the most productive at midnight when others struggle ...

The Beatles' song Yesterday was written in what psychologists refer to as the "hypnagogic state." This is the twilight zone ...

Dogs are like family. They’re always there, wagging their tails when we come home, curling up next to us when we’re feeling ...