This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Boxing can enhance the things ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

“Jab, cross, left hook, upper cut, duck!” shouts the instructor as the sound of punches hitting boxing bags mixes with blaring hip-hop and house music. It’s group fitness with a nightclub bent at ...