Seashells tend to appear quietly. After the tide pulls back, they are just there, mixed into the sand, sometimes whole, sometimes worn thin. They do n.

Q: My blood pressure is a little high. My doctor is making me do constant at-home testing, take medication and check in with a nutritionist. Is it all necessary? -- Claire T., Pittsburgh ...

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

The average man should consume about three litres of water a day. Many of us struggle to meet this goal. We buy water trackers, flavoured mixes, bottles ...

Adrenaline increases the "alertness" of the nervous system, meaning it's ready to trigger muscle contraction. It also increases the amount of blood flow and changes the tension of the muscles, which, ...

Health professionals have shared that a "common dietary supplement" may benefit people living with diabetes and anxiety.

Carrot and orange juice is rich in antioxidant and health boosting compounds. There are many health benefits to incorporating ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

We taste-tested and ranked eight popular instant latte brands, comparing flavor, aroma, sweetness, and value to reveal which cups are truly worth sipping.

Health experts say the common dietary supplement, could help people with diabetes and anxiety, as well as those with high blood pressure ...

Across Uganda’s farmlands, there is a quiet struggle unfolding beneath farmers’ feet. As pressure to produce more food grows with a rising population, fertilisers have become central to the quest for ...

Time-restricted eating remains popular for weight loss, but new research suggests its broader health benefits—like improved heart and metabolic function—might not be as strong as once thought.