This recipe shows how to make a low-calorie, creamy pasta for under $2, proving that delicious comfort food doesn’t have to ...

Save calories when you make your favorite dishes with lean meat and low-fat substitutions. Here’s a low-calorie manicotti ...

The family will enjoy the sweet-hot flavor of pork roast with jezebel sauce (see recipe) today. Alongside, mashed potatoes ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

The White House unveiled new dietary guidelines Wednesday, with officials calling it the “most significant reset of federal ...

Pasta sauce is a must. While many are healthy options that lean heavily into tomato-based ingredients, others use preservatives, sugars, and other less desirable ingredients. Here are several pasta ...

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...

New Jersey health systems are teaching families how to turn items from food pantries into healthier meals as food insecurity ...

The idea that instead of the thankless struggle of dieting you might simply take a “weight-loss drug” and watch the stubborn ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...