At 37, I went back to the dirt with Supercross champ Broc Tickle as my coach. The crashes hurt, the lessons stuck, and the obsession took hold fast.
Fit&Well on MSN
A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance
Set yourself up for success with this manageable full-body workout ...
Learn how to find the right doctor after a car accident in Ohio, what to document, and how medical care can affect an injury ...
Learn how to find the right doctor after a car accident in North Carolina, what to document, and how medical care can affect ...
5d
This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.
Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...
India: A recent study has shown that structured physiotherapy interventions can significantly improve pain, mobility, and ...
Off-duty paramedic Helena Kiely resuscitated her partner Mark O’Keeffe by using her work defibrillator which was stored in her car, and now wants to train others in what to do in similar situations ...
All you need is 5 minutes.
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Cork paramedic who saved her partner's life when he had heart attack to launch training classes
A Cork paramedic who successfully resuscitated her partner and shocked him with her defibrillator when he suffered a cardiac arrest last year is launching a new countrywide training service. Helena ...
The American Heart Association’s 2025 Adult Basic Life Support Guidelines build upon prior versions with updated recommendations for assessment and management of persons with cardiac arrest, as well ...
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