Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Patna: In ancient times, meditation was practiced primarily by seers and sages seeking spiritual enlightenment, ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

David Ko said most executives will say they’re good when you ask how they are. Some additional interrogation suggests the ...