Memory loss worries many of us as we get older. You might wonder whether you'll become one of the 10 million baby boomers who develops Alzheimer's disease. Or, maybe you're simply seeking ways to ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

A new study found that taking a daily prebiotic supplement can improve scores in memory tests used to detect early signs of Alzheimer’s disease. And to really control for genetic differences, the ...

I am a big believer in the power of supplements to address nutritional deficiencies and to support your body's natural chemical processes, including detoxification. I've spent 15 years studying the ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation. Reviewed by Dietitian Kelly Plowe, M.S., RD Protecting and supporting your brain health ...

In today’s fast-paced world, maintaining cognitive health is more important than ever. As we age, it’s common to experience memory lapses, difficulty concentrating, and a general decline in mental ...

In today’s fast-paced world, maintaining sharp cognitive function is essential for success in both personal and professional life. As we age, mental clarity, memory retention, and focus can diminish, ...

Doctor says spinach is one of the best winter vegetables for digestion. It is high in fiber which helps to keep your bowel ...

These seven everyday Indian foods—ghee, bajra, turmeric, walnuts, dahi, methi, palak, and almonds—help naturally boost your ...

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

As your most vital organ, your brain drives everything from memory and focus to mood and learning. Certain vitamins, minerals, and healthy fats help your brain perform at its best by keeping your ...