New research suggests daily multivitamins may not be a universal health fix but offer real benefits for specific groups.

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation. Reviewed by Dietitian Kelly Plowe, M.S., RD Protecting and supporting your brain health ...

Maintaining a sharp memory and optimal cognitive function is essential at every stage of life. Whether you're a student preparing for exams or an older adult looking to stay mentally agile, what you ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

It's easy to burn out in the city that never sleeps, especially around the holiday season. With work deadlines, shopping ...

When 32-year-old Akhi (not her real name) finally left her marriage last year, it was not the beatings that drove her away.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Vitamin K injections have prevented deadly brain bleeds in infants for more than 60 years. New research shows refusal rates ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...