New research suggests daily multivitamins may not be a universal health fix but offer real benefits for specific groups.

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...

These seven everyday Indian foods—ghee, bajra, turmeric, walnuts, dahi, methi, palak, and almonds—help naturally boost your ...

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation. Reviewed by Dietitian Kelly Plowe, M.S., RD Protecting and supporting your brain health ...

Maintaining a sharp memory and optimal cognitive function is essential at every stage of life. Whether you're a student preparing for exams or an older adult looking to stay mentally agile, what you ...

Folate contributes to the production of DNA, the development of healthy red blood cells and cell growth and repair. The ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

Throughout his late teens and early 20s, Matthew Humphreys was prone to low moods. He ignored them until, in his mid-20s, the ...

Medicinal mushrooms have increased in popularity over the past few years, and for good reason. Reishi mushroom is ...