Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why wanting to be bulkier can be a problem.

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.

Research has shown that a daily intake of at least 5 grams of creatine is necessary to experience the beneficial effects on ...

Performing feats for paying customers and competing in tournaments, female bodybuilders make room for a new idea of beauty ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Everything you need to know about creatine for women, from dosing to benefits—plus why I wish I'd started it sooner.

Pot-bellied’ gym employee who eats more calories than he can burn off faces ridicule online, praises those mocking him as ...

This three-move workout has all the hallmarks of a difficult session, pitting you and against you. The best kind. Working ...

These women aren’t shy about showing off their toned muscles and display their hard-earned progress in the fitness journey ...

"We trained in combat and weaponry," Powell said in an interview for The Running Man. "I realized I had to put my body on the ...

BioAge is a measure of how old your body truly is, based on the health of your cells and tissues. It’s now considered a ...