Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why wanting to be bulkier can be a problem.

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.

Research has shown that a daily intake of at least 5 grams of creatine is necessary to experience the beneficial effects on ...

Performing feats for paying customers and competing in tournaments, female bodybuilders make room for a new idea of beauty ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Everything you need to know about creatine for women, from dosing to benefits—plus why I wish I'd started it sooner.

Pot-bellied’ gym employee who eats more calories than he can burn off faces ridicule online, praises those mocking him as ...

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

Exploring the unforeseen health risks associated with looksmaxxing for young men, including muscle dysmorphia, physical dangers from self-improvement methods, and the urgent need for support and ...

For someone who has lived and breathed fitness since the age of nine, Branko Teodorovic is more than a six-time world ...

The shape of the gluteus maximus muscle in the buttocks changes in different ways with aging, lifestyle, frailty, ...