Everything you need to know about creatine for women, from dosing to benefits—plus why I wish I'd started it sooner.

Research has shown that a daily intake of at least 5 grams of creatine is necessary to experience the beneficial effects on ...

Performing feats for paying customers and competing in tournaments, female bodybuilders make room for a new idea of beauty ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why wanting to be bulkier can be a problem.

Abdominal fat is linked to changes in heart structure that can contribute to heart failure, German researchers reported in a ...

Holmgren was sidelined for three months last season because of a fractured pelvis and is "chasing for more" this season.

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.

Pot-bellied’ gym employee who eats more calories than he can burn off faces ridicule online, praises those mocking him as ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...