Your daily weight is a snapshot, not the whole story. For an accurate progress report, weigh yourself consistently each ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Dr Evan Levine spills the beans on how you can kickstart a healthier, longer life with simple lifestyle, workout and diet tips.

Advanced Injury Care Clinic has announced the expansion of its whiplash treatment protocols to address the increasing number ...

Nigeria has 36 states plus the Federal Capital Territory, Abuja. Learn about Nigeria's state structure, the largest and ...

A concise financial forecast for Numbers 1–9, guiding you through gains, challenges, and smart decisions to stay stable and ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

While convenient, it means we use our internal memory less and less. And as the old saying goes: Use it or lose it. It's ...

Met Éireann has warned of potential further flooding in Leinster and Munster following a weekend of heavy rain.

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

In many societies across the globe, there is a high degree of consensus that democracy is the best example of a government of the people especially because persons in government are supposedly elected ...

Follow TNM's WhatsApp channel for news updates and story links.On 1 November 2025, the Government of Kerala announced that it ...