Nigeria has 36 states plus the Federal Capital Territory, Abuja. Learn about Nigeria's state structure, the largest and ...

Dr Evan Levine spills the beans on how you can kickstart a healthier, longer life with simple lifestyle, workout and diet tips.

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

While convenient, it means we use our internal memory less and less. And as the old saying goes: Use it or lose it. It's ...