Colostrum is the latest food fad — but should you be taking it?

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.
BMJ

World Health Organization 2020 guidelines on physical activity and sedentary behaviour

27 Department ofEpidemiology and Preventive Medicine, University of Regensburg, Germany 28 Faculty of Medicine and Health Sciences, Norwich Medical School, University of East Anglia Faculty of ...

Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Exercising while taking GLP-1s is crucial for protecting your bones, study proves

'GLP-1 medications can support weight loss, but they may also reduce muscle and bone mass,' says Rowan Clift, Freeletics PT ...
USNI News

U.K. Carrier Strike Group Joins NATO Drills as Deployment Nears its End

The U.K. Carrier Strike Group joined NATO exercise Falcon Strike last week as the strike group entered the final month of its Operation Highmast deployment to the Mediterranean and Indo-Pacific. The ...
UVA Today

As GLP-1 drugs go mainstream, this expert says health is more than a number on a scale

P opular weight-loss drugs known as GLP-1s could soon become more affordable for Americans. On Thursday, the Trump ...

Long COVID: Resistance exercise can improve physical and mental symptoms

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

As NATO allies accuse Russia of hybrid warfare, U.S. joins war games in Sweden focused on disrupting sabotage

Some of America's closest European allies say they're already in a gray zone between peace and war with Russia.

Weightlifting may be more effective than running for averting diabetes

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...