From Jaws-inspired shark attacks to the “hairy leg” urban legend, the director discusses his Oscar-shortlisted thriller and ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Fire up your lower abs and legs in just minutes with these powerful chair exercises, no floor work, no crunches, just pure ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.