This guide explains how daily hydration and dietary antioxidants support skin health, helping reduce dullness and improve ...

Biotin and zinc have become the go-to supplements for anyone dealing with hair thinning. Walk into any chemist, scroll ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Peanuts are widely eaten in winter for warmth and nutrition but for some people, eating peanuts in winter can cause health ...

Not enough studies have been done for us to know exactly how weed impacts your skin. That said, research has shown that ...

When a breakout hits now, the smartest move is a targeted acne spot treatment designed to calm, treat, and heal—without ...

More peanut-allergic children receiving a 30 mg maintenance dose for peanut oral immunotherapy vs. avoiding peanut tolerated at least 443 mg and 1,043 mg of peanut protein at 1 year, according to ...

Confused about what to eat with PCOS? Experts share a simple PCOS diet guide, including foods to eat, foods to avoid, and ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Looking for the best biotin supplement? We reviewed nine RD-approved options that support hair, skin, and nails. See our top ...

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve certain markers of brain function and help reduce the oxidative stress that ...