I’ve never thought of myself as “hot,” especially not in the Paris Hilton “That’s hot” circa-2003 sense of the word.

If you’re short on time but still want to cram in some pec-pumping volume, try using a ladder protocol instead. Start at 10, but in the next round perform 11, then 12, then 13. So on, until you hit ...

The Himalayas are known for their drama. Towering peaks, high passes, and physical challenge dominate most conversations. But ...