It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...