Arm balances are a great way to stay strong at any age. Some of the many benefits are: Strengthen the wrists, arms and ...

Athletic footwear has entered a new era of ambition. No longer content to promise just comfort or performance, Nike claims its shoes can activate the brain, heighten sensory awareness and even improve ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Sports shoes have entered a new era of ambition. After 'Nike' was content with the promise of comfort and performance, it now claims that its shoes can activate the brain, enhance sensory awareness, ...