Fitness Expert Spencer Shilstone shows how balance boards strengthen ankles and improve proprioception — just a few minutes a few times a week can help.

Athletic footwear has entered a new era of ambition. No longer content to promise just comfort or performance, Nike claims its shoes can activate the brain, heighten sensory awareness and even improve ...

Arm balances are a great way to stay strong at any age. Some of the many benefits are: Strengthen the wrists, arms and ...

Discover how modern science identifies up to 33 sensory systems, including proprioception and interoception, that shape our perception and health.

Researchers from the Shanghai University of Medicine & Health Sciences, Tongji University, Royal Melbourne Institute of Technology University, Fudan ...

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

"He was like a tiny bomb I was afraid to touch, but the nurses encouraged me to hold him." ...

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...

All bodily feelings reflect a sixth sense we have called interoception. Explore its interesting idiosyncrasies and the role ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Why do we avoid getting our hopes up? I suggest that this is because affect is attached to our meaningful goals, as ...

Plastic and thus modifiable neurons lose their function at old age, new research in fruit flies reveals.