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New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...

Discover how a 10-minute daily habit can lower anxiety, boost your mood, and motivate healthier life choices, according to a study.