New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, motherhood, sexuality, zodiac signs and beauty.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Read on for tips from behavioral science experts that should help you get through your “blah” days—and maybe even find enjoyment in them. James Jackson, PsyD, research professor of Medicine and ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

One philosophical view proposes that life is absurd. However, having hope and creating a purposeful life are correlated with ...

Addressing barriers to cardiac rehab for women is essential. The AHA's guidelines focus on enhancing access and promoting ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

When it comes to self-control, adolescents tend to follow the patterns their parents establish, according to West Virginia ...

Discover the daily habits that can help people in their 80s maintain mental sharpness and emotional resilience.

Behind every choice, reaction, and relationship lies a pattern we rarely notice. These ten psychology books make sense of the ...