India is waking up to a protein deficiency — and responding with everything from protein bhel to fortified burgers and ...

Metro Awakening VR is slated for release in 2024 across PSVR2, Meta Quest, and PC VR platforms, making it a highly ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Gov. JB Pritzker on Thursday signed into law sweeping energy-related legislation that promotes battery storage and makes wind and solar power more effective, among other initiatives, with the goal of ...

Evgeni Malkin scored a power-play goal in his return from an upper-body injury and the Pittsburgh Penguins beat the New Jersey Devils 4-1 on Thursday night for their sixth straight ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...

PureGym has focused on the post-exercise, feel-good glow in an advertising campaign that launched on Christmas Day across tv, ...