Breathing exercises focus your attention on your breath to promote relaxation and reduce stress. Common types include deep breathing, diaphragmatic breathing, and alternate nostril breathing. Some ...
Jen Betz enters her 22nd season with the Jayhawks and handles the day-to-day operations for the Kansas Swimming and Diving program, as well as assisting Coach Campbell with coaching duties and ...
New aquatics center opens in Sister Bay A long-simmering dream has come to fruition in Sister Bay, where Rachel Stollenwerk has opened Aquatics Center after nearly eight years of […] ...
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