Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on the treadmill may not seem so bad because you can easily put on a podcast or playlist, and zone out for ...

MUMBAI -Filmmaker Ramesh Sippy, the visionary behind Bollywood’s landmark film Sholay, revisited the iconic classic at the 56th International Film Festival of India (IFFI) on November 27. Speaking at ...

Rashmi Shukla, Maharashtra's first woman Director General of Police (DGP), retired on Saturday, having completed 37 and a half years in the Indian Police Service. Shukla was accorded the Guard of ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

TUSCALOOSA, AL – Dr. Ramesh Babu Peramsetty, the founder and medical director of the Crimson Care Network, was shot and killed in Tuscaloosa, Alabama, on August 23. The network, which manages several ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

ISMG has teamed with CyCube to strengthen CyberEd.io's hands-on cyber training platform. The strategic investment aims to ...