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Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

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Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

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Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...