Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Studies show that spending just 15 minutes with your pet can significantly reduce stress levels. Their playful antics can even make you laugh, a natural way to relieve tension. Owning a dog ...

Born on TikTok and now spreading across every corner of social media, Hopecore is less a trend and more a collective exhale.

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

As the banking landscape shifts further into the digital age, Bank of America will close all in-person branch services at ...

The UAE has joined the global community in marking World Diabetes Day on November 14, observed this year under the theme ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

The world of fitness can be a confusing place. With contradictory information and seemingly interchangeable terms, it can be ...

A good night’s rest is one of the most reliable anchors of well-being. When sleep is cut short or disrupted, concentration ...