Recently published Baylor University research found self-guided hypnosis was able to reduce the severity and frequency of hot flashes among a clinical trial group of postmenopausal women.

Interview of a lead researcher performing hypnosis-based simulated surgery for weight loss with promising early results.

A gentle breeze. Water trickling over a fountain. Crisp mountain air. Such scenes sound cool — and simply imagining them could help people feel cooler, too. For women experiencing hot flashes, ...

Among adult patients and caregivers of pediatric patients with food allergy, self-reported anxiety and well-being were better ...

Cold weather, closed windows, and cozy spaces may feel safe, but they trap dust mites, pet dander, and mold! Tess Eidem, PhD, ...

Winter may bring cozy nights indoors, but for allergy sufferers, it can also mean a season of sneezing, sniffling, and ...

We forget joy because we imagine it’s gone or we’re not supposed to feel it, but it’s also right here, right next to sorrow, ...

A roundup of good advice from Life Kit's 10 most read stories of 2025. Find out which foods support better sleep, how to be ...

Xyzal and Zyrtec are antihistamines that relieve allergy symptoms like sneezing and itchy eyes. Xyzal is less likely to cause drowsiness compared to Zyrtec, making it a better choice for some people.

Imagine waking up in the middle of the night with sudden hot flushes! Menopause can feel relentless: interrupted sleep, sudden hot flushes, and mood shifts that make daily life harder. While hormone ...