Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your functional exercise capacity that’s simple to do ...

The Secretlab Magnus Evo is a lovely piece of kit, a reliable and well-built electric sit/stand desk with a handful of clever ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

The Best Standing Desk Chair has been making that comfort possible. It supports better posture, keeps energy high, and allows freedom of movement — all things that matter when deadlines are near or ...

A young woman on a night out believes she was spiked with a needle after her vision went blurry and she started to shake.