Shawn Elwood was all smiles as he went through his Senior Day ceremony for the Princeton High boys’ swim team last Wednesday as it hosted Steinert. For PHS senior co-captain Elwood, competing for the ...

Weight Watchers Dinner Recipes are a must-have!! Now I don’t like to cook two dinners, so having dinners that everyone w ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

Smoothies are the definition of adventure in the nutrition world. You can put anything you want in them – be it fruit, nut butter or even coffee – and the ingredients come together to create a ...

Celebrate this Groundhog Day by learning how to cook groundhog. Get a delicious pie and groundhog stew recipe to keep cozy this winter. Come February 2, while the wind outside blows cold and sends ...

Whirl everything in blender freeze till mushy and reblend then serve in 2 large dessert dishes Makes two servings Can use any fruit in this dessert Fresh or canned with no sugar added or the Lite ...

1. Preheat the oven to 220°C and grease a 12-hole muffin pan. Mash the bananas in a bowl until smooth, then add the wet ingredients and mix to incorporate. 2. Whisk together the dry ingredients in a ...