It's actually an Olympic sport, too.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

You’ve probably had it drilled into your brain that there’s a magic number to reach to nail your daily movement goals: 10,000 steps. If you hit it daily, you’re healthy. If not, you’re on the fast ...

I am 62 years old. I’ve worked for the same company for over 30 years and I am ready to walk away. I have a 401(k) which, unfortunately, I was not able to invest in for 10 years due to a poor housing ...

At 36, Jeanette George doesn’t do fitness fads. As a family nurse practitioner based in Texas, she looks for evidence-led, sustainable and realistic ways to switch up her workouts. That’s what led her ...

Plus, the surprising benefits of turning the intensity down a notch.