Join us for an inspiring outdoor yoga demonstration as a skilled practitioner moves through advanced poses, including a ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

No more wondering what to do in the gym.

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Readers write in from Calcutta, Kanpur, Faridabad, Mumbai, Chennai, Andhra Pradesh, Akola, Maharashtra, Hooghly and Raichur, ...

Jessica Mulroney’s estranged husband, Ben Mulroney, has shared a rare update on Jessica’s friendship with Meghan Markle. Ben, ...

LONG gone are the days where we nervously asked our friends, ‘Does my bum look big in this?’ In 2026, ‘juicy buns’ have ...

Love & Relationships Your words can come out sharper than you mean, especially with close people. If someone seems distant, don’t assume the worst—ask once, calmly. Singles may notice someone who ...

Being able to touch your toes is a lot more important than you might think.

A FTNESS facility set within a beautiful rural location in converted barns has launched a new reformer Pilates class.

Exercise is one of the best things you can do for your health, but top coach Ed Haynes says several lifestyle changes will ...