We are told emotional eating is bad—plain and simple. Let's get curious about why we turn to food in stressful moments.

As soon as a presentation was announced, the evolutionary brain detected a threat and the amygdala took over, initiating a ...

Explore strategies for managing holiday stress, prioritizing self-care, and maintaining emotional well-being while balancing ...

Explore the impact of social media on Black girls' self-perception during puberty and learn how we can empower them to ...

Many colleges and universities are recognizing the importance of supporting first-generation college students to succeed.

“You can stop worrying now, Dad,” I just heard you whisper, and I won’t argue with that. But here’s another truth: I’d give ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Crises have been referred to as "dangerous opportunities." However, the opportunity depends on what those involved do at ...

LLMs emulate thought but lack the awareness and understanding that define true cognition. Their brilliance lies in ...

Societal expectations can create barriers that prevent men from seeking out the mental, physical, and sexual help they need.

Marriage preparation instruction often omits learning about forgiveness. Forgiving family-of-origin members and then each ...

But Jack’s eroded belief the world is good also seems to impact Jill’s opinion about the relationship too, whether or not ...