We are told emotional eating is bad—plain and simple. Let's get curious about why we turn to food in stressful moments.

As soon as a presentation was announced, the evolutionary brain detected a threat and the amygdala took over, initiating a ...

Explore strategies for managing holiday stress, prioritizing self-care, and maintaining emotional well-being while balancing ...

What helped these “wise” individuals overcome their challenges? How can we learn from their insights? There is one powerful way to help us overcome life’s obstacles, and that is gratitude. So let’s ...

Nervousness before a big race or other competition is to be expected. But whether nerves help or harm our performance depends in part on our perception.

So, here are some experts, people on the ground taking care of kids and in charge of public safety, who say that phones do not make kids safer at school. The use of cell phones during unfolding school ...

Explore the impact of social media on Black girls' self-perception during puberty and learn how we can empower them to ...

“You can stop worrying now, Dad,” I just heard you whisper, and I won’t argue with that. But here’s another truth: I’d give ...

Curiosity is the secret to being perceived as a great date. Learn how to develop this important intimacy skill.

Many colleges and universities are recognizing the importance of supporting first-generation college students to succeed.

Societal expectations can create barriers that prevent men from seeking out the mental, physical, and sexual help they need.

As AI companions blur the line between real and virtual intimacy, what are the emotional and ethical benefits and risks?