Yoga with Kassandra on MSN
10 min beginner morning yoga to wake the body
This 10-minute gentle morning yoga session is designed for beginners and focuses on waking up the body with calm, accessible ...
YouTube on MSN
10 min energizing morning yoga flow for strength
This 10-minute morning yoga flow is designed to help you wake up the body while building strength through steady, energizing ...
Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
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