We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues hit us, we got ...

Snow Showers: This is the last day to experience “snow showers” at Santana Row. Bring family and friends together for snow ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily practices for a balanced life.

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Matthew Hopkins, lecturer in Evolutionary and Biological Psychology at University of Northampton, has conducted research ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

Because Hevy focuses on the actual mechanics of lifting, it has become one of the most popular apps on Wear OS. You begin a ...

Columnist Jolie Lizana writes about techniques she uses to keep bad feelings at bay and remember the good moments in her life ...