Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

It is not every day that the airstrips of remote and outback communities in Queensland host Royal Australian Air Force (RAAF) planes, but this week 13 of the state's most isolated communities are ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks. If your job keeps you glued to your desk ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

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A significant drop in hop stocks is another encouraging sign of industry stabilization during a decline in beer drinking and other trends, experts said. The inventory of hops held by growers, dealers ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

The former Hops Supply Co. restaurant space in Wilmington, NC, will become a new eatery. The large space, ample parking, and central location make it a desirable spot for a restaurant. There’s ...

Heres a couple exercises you guys can do to increase your ankle mobility & strength. Ankle mobility is key in increasing shin angles, explosiveness, and jumping. Along with helping prevent injuries ...