Apple cider vinegar (ACV) may help regulate blood sugar levels and improve insulin sensitivity. The probiotics in unpasteurized ACV, found in "the mother," may support digestive health and enhance ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

Apple cider vinegar is made by fermenting apple juice. It is acidic, with a pH of 4.2. Drinking too much can cause side effects, including stomach irritation, slower digestion, acid reflux, tooth ...

The prominent medical publisher BMJ Group has retracted a study that found apple cider vinegar could help people achieve dramatic weight loss. A press release from the group cited "concerns raised ...

Apple cider vinegar, one of the darlings of the nutrition world (including Dr. Oz), went from "probably useless" to "entirely useless" once a key study in BMJ was retracted. Of course, our colleagues ...

Is sipping on ACV really the cure-all people make it out to be? Reviewed by Dietitian Jessica Ball, M.S., RD Apple cider vinegar (ACV) may help regulate blood sugar levels and improve insulin ...

If you are a health-conscious person, you are likely already mindful of how what you drink can impact your body. Maybe you make an effort to stay well hydrated, steer clear of soda and sugar-filled ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...