Sadler’s Wells brings in the new year with a range of free in-person dance classes and online workshops, widening access to ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

Both dance and kickboxing provide excellent cardiovascular benefits, elevating heart health and boosting endurance. Dance, ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

GloRilla flaunted her impressive dance moves in just a white t-shirt. The 26-year-old rapper shared a video of her impromptu ...

Leza, 42, has long dreamed of becoming a professional DJ — he likes the technical aspect of it — and during those Friday ...

A STRUCK-off Scottish teacher who was working as a dance instructor has cancelled her classes after being exposed for faking ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

Compas, a beloved Haitian music and dance genre inspired by merengue and infused with percussion, made UNESCO’s cultural ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...