The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Kendall Vertes marked her 23rd birthday in style, sharing a glamorous photo set on Instagram on Tuesday 9. The dancer, singer ...

Leza, 42, has long dreamed of becoming a professional DJ — he likes the technical aspect of it — and during those Friday ...

To hold myself accountable, I've pulled together five looks for five different workouts I want to try this year. I'll be ...

GloRilla flaunted her impressive dance moves in just a white t-shirt. The 26-year-old rapper shared a video of her impromptu ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Sadler’s Wells brings in the new year with a range of free in-person dance classes and online workshops, widening access to ...

Here's how she gets that lean physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a chief executive.

Winter Carols — BarnArts Winter Carols is a free holiday event with BarnArts Chorale & Youth Chorale directed by Michael ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...