That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

Eating both well and healthy during the holidays can seem like an impossible task. But it's not! On this week's edition of ...

One professor is urging people to eat invasive species, like feral hogs, to help combat their spread and protect local ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut. These hungry microbes, collectively known as your gut microbiome, directly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A 2015 study found that daily apple eaters didn’t visit doctors less Apples provide fiber, vitamin C, and ...

A 2025 survey of 5,000 undergraduates by Inside Higher Ed, supported by Generation Lab, found that the greatest share of students rated their nutrition at college as average (44 percent), with an ...

Dietitians say that repeating breakfast can be part of a healthy diet. Eating the same breakfast can reduce decision fatigue and make mornings easier. Mix up other meals and snacks to meet your ...

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If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...

We asked nutrition experts for their best tips on how to eat well. By Caroline Hopkins Legaspi Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably ...