THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

8 top-rated yoga blocks under ₹1000 on Amazon you can try for better yoga practice: If you’re planning to upgrade your home practice, HT Shop Now has put together a list of top-rated yoga mats based ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows. If your mornings are anything like mine used to be—snooze, scroll, sprint—you probably ...