With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

When it comes to the best winter style staple, Acevedo says a tuxedo-style long winter coat is an ideal garment for women ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

With cases rising by more than 50 per cent in a week, experts explain how this new subtype of the virus differs and what to ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

From boosting bone health to improving posture and reducing stress, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life. Pilates isn’t just ...

Cellulte. Up to 90% of us will experience it, and pretty much every single one will hate it. But there are things we can do to help alleviate it, and this might be one worth considering. For women ...

Exercise A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age Bodyweight Exercises A personal trainer says these three bodyweight ...

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This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...