The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

A post showing employees at Makro Springfield get together to perform a Heritage dance leaves the internet smiling.

Here’s a 20-minute "morning" mat Pilates routine you can follow at home to wake up and energize your body without equipment.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

After being at risk of going home week after week, Andy Richter and his professional dance partner, Emma Slater, were ultimately eliminated in episode 9 of the dance competition. Before taking his ...

A standout moment from Zara Larsson’s Amsterdam tour stop went viral after an audience member flawlessly performed the full ’Lush Life’ choreography live onstage.

SM Beauty gives you the best in trendy and authentic K-Beauty and Asian beauty brands nationwide. MANILA, Philippines — K-beauty has always been the industry leader when it comes to rolling out ...

It makes the rest of us cringe. But experts say there’s psychology, strategy and social survival behind this flirty behaviour that goes beyond the drama we see on TV.

Air Force lieutenant colonel in iconic Vietnam War photo "Burst of Joy" dies at 92 Surveillance video shows Titans cornerback ...

The incisive Djembe drumming of Brytiece Wallace sets the scene. Akim Funk Buddha ripples bodily suggestions of South African ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.