It’s humbling to realize that other people may live the majority of their life at entirely different hours than you do. If ...

Starting my day off with the intention to walk felt like I was doing something productive for the first time in a while. I ...

"There's also the variety factor," Novkov points out. "In a gym, the visual environment is static. Outside, light shifts and ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Supportive housing combines subsidies with wraparound social services to help people stay off the streets. But demand far ...

Neuroscientists go even further. Sleep isn’t passive downtime; it is active cognitive work. Research shows that sleep plays a critical role in the formation and storage of long-term memories, and ...

Your bed is nowhere near as clean as you think it is. Thankfully, experts have laid out the rules of how clean your bed ...

I’ve always appreciated the benefits of connecting to nature, but camping was one of those experiences I mentally filed under ...

"Anxiety can make it quite difficult to fall asleep and depression can cause early morning awakening, but research also shows ...

How cold weather affects your sleep – and what to do about it - Shorter, darker days and chilly bedrooms can have a big impact on sleep patterns ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

A Paterson-based nonprofit is inviting residents to trade their beds for sleeping bags this weekend as part of an effort to spotlight homelessness and support ongoing outreach in the community. Muture ...