Walk Kansas 2026 is just around the corner. This popular wellness program is also a perfect fit for workplace wellness initiatives.

I am, by nature, an idealist. In a world that often feels chaotic and unbalanced, my instinct is to look for hope — even when that creates a certain inner tension. It would be naïve, even foolish, to ...

Keeping young children entertained, especially on cold or rainy days, can be challenging, but Wendy Collingwood, Purdue Extension childcare educator, has some tricks up her sleeve.

Discover how gardening can boost your mental and physical well-being. Learn about therapeutic plants, water features and ...

These hotels and resorts keep teens and parents happily offline with pools, outdoor adventures, and built-in family fun.

City of Visalia encourages residents to “spring” into action through the 2026 edition of Live & Play activity guide ...

Teachers supervising students in school-sponsored work sites tend to prioritize emotional and social well-being in the workplace, according to research from Rutgers Health. The study, published in ...

Before dropping 120 pounds, Stephanie Bailey cycled through “every diet on the planet and every workout” imaginable to try to make the scale budge. She even resorted to VHS tapes of Richard Simmons’ ...

Even for the biggest romantics, Valentine’s Day can come with a lot of pressure and expectations. If you’re in a relationship, you may feel obligated to go all out for your partner—or disappointed if ...

INDIANAPOLIS (WISH) — Hamilton County Tourism is encouraging residents and visitors to explore a variety of wellness experiences this season in Hamilton County, Ind., located just north of ...

In today’s society most people seem to be bombarded constantly each day with information including facts, opinions and requests, as well as dealing with the emotions involved. It can be challenging to ...

What are the best ways to keep my brain sharp as I age? There are several science-based ways to lower your risk of dementia - but one especially fun option might surprise you: dancing. Dancing ...