As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

The Equipro Adjustable Dumbbell Set is currently 30% off at Amazon, bringing it to just $30. It's a popular Amazon's Choice ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Food subscriptions are one of the most thoughtful gifts you can give. They arrive month after month, spark new ideas in the ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...