Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Some of Amazon’s most popular gifts this year include Apple’s latest AirPods, a high-tech bird feeder and a ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Trying to stay active without knee strain? These beginner pickleball paddles make fitness feel fun and manageable.

FOR A LONG time, I saw straight razors more as weapons than as grooming tools. Maybe it was Sweeney Todd, maybe it was the ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

The beautiful Polkadraai Strawberry Farm is in Stellenbosch. Besides strawberry picking, which takes place between September and January, children can also enjoy face painting, pony rides, mini golf, ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.