As she recovers from her most recent operation, the presenter and self proclaimed 'fitness addict' revealed this week that ...

If you’ve ever come back from lunch and sat at your desk feeling sluggish or unmotivated, you’ve experienced exactly how food ...

There's no doubt that weight-loss jabs such as Mounjaro and Wegovy have completely revolutionised the diet industry.

Jude Keil was a loving, happy and healthy boy who had a zest for life, but his whole world was turned upside down when he ...

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

UPFs now make up 56 per cent of the average UK diet, and with new warnings linking them to harm in every major organ system ...

Health Improvement Commission Dr Simon Sebire agreed, and said the States should look at measures similar to what the UK ...

The University of Kentucky is hosting its 3 rd annual Be Healthy Bash Saturday – and everyone is invited to the free event. Jenni Jinright is the manager of UK Health Care’s Healthy Kentucky ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

Back-to-school is here, and packing healthy lunches doesn't have to be stressful! In this episode, Registered Dietitian Sarah from Island Nutrition shares real-life, practical tips to help you build ...

PORTLAND, Ore. (KOIN) — Parents know packing your child’s school lunch can be a struggle to add to your daily routine! Nutritionist and Author of The One One One Diet, Rania Batayneh, joined AM Extra ...

When you're caught up in a busy workday, a quick and healthy lunch from a nearby fast-casual salad or bowl chain can be a lifesaver. Unlike traditional fast food chains, fast-casual restaurants offer ...